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rebirthing
breathwork

 
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Life starts with

A single breath

 

Rebirthing Breathwork Sessions are organized regularly:

 

Every Saturday:
9am-12:30pm @ Botanic Gardens
Every Alternate Sunday:
6pm-10pm @ Vyasa Yoga Centre
Every Alternate Tuesday:
7:30pm-10pm @ Urban Spirit

Rebirthing Breathwork is a powerful, safe and simple breathing technique that releases stress from the body and increases your energy level, letting you feel at peace in everyday life.

As you are guided into a conscious connected breath by our certified breathworker, the level of oxygen in your body increases which in turn, increases your energy level. The increased level of oxygen stimulates the body’s natural ability to cleanse itself and the more oxygen we have in our system, the more energy we produce. Our ability to think, feel, and act comes from the energy created by the oxygen we breathe.

Conscious breathing is a key to peak performance, optimum health, and ultimate potential. By learning to breathe consciously, you will be able to release stored emotions from the body to uncover and release limiting thought patterns from the past. You will receive tremendous value from discovering how current issues in your life originated from decisions you may have made in the past. By becoming aware of these decisions you are able to choose to act differently in present time, and becoming consciously aware of patterns or undesirable habits is the first step to change.

Having learnt from both Masters from the West and Gurus from the East, Gladys has harmonized the Neuro-Science of the Mind & Breath, as well as the Mystical Rebirthing Breath that guides you back to your own inner wisdom and power.


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OCEAN REBIRTHING

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Ocean Rebirthing is a very healing and deep transformational process since the ocean heals and resonates at the deep subconscious level. Rebirthing Breathwork itself is already a very powerful healing technique. Coupled with the ocean at sunrise, Ocean Rebirthing takes you to full surrendering! If you have been on your healing journey for a while, the last hurdle to cross is the fear of death. The process of dying to yourself is amplified in this unique rebirthing session. Connect with Gladys now to book your personal Ocean Rebirthing session.


Sharing from our past participants:

lisa SAYS...


The water rebirthing with Gladys was a truly beautiful surrendering experience.

I guess we could call it Ocean Rebirthing as it involved getting into the ocean at sunrise (which in itself is a simply beautiful experience) and then totally surrendering to the breath and the waves. Knowing that I was being supported all the time by Gladys’ strong arms and safe guidance, I gradually surrendered and began to trust.

At the time, I can’t tell you much more about what was going on with me as it all happened at a very subconscious level, but since then I have noticed changes in the way I think about life and death. I have been dreaming about my Father who died 9 years ago and whose death was still too upsetting for me to talk about. Now he is in my dreams and there is no sadness. I can think of him now without crying.

Plus I took a flight recently on a small budget airline, and was not gripping the seats in fear every time we hit turbulence! Again this is a huge change for me.

This amazingly beautiful experience seems to have started to change my relationship with life, and I’m now keen to do another one to see what further changes may occur!

surrendering
to the ocean