EP 9: Purpose of Life | How To Live It Meaningfully Find Your Life's True Calling 💖 | Delve into the Wisdom of Living with Purpose and Passion! ✨ In this episode, Gladys will share about transforming your everyday into a journey of purpose! #LifePurposeDecoded #HeartwarmingAdventures To find out more about Gladys and what she does, check out her web: https://www.dawnofgaia.com/ Follow her on: Facebook: https://www.facebook.com/dawnofgaia Instagram: https://www.instagram.com/dawnofgaia Youtube: https://www.youtube.com/@dawnofgaia5462 Follow this TLC (Tender, Loving, Care) journey exploring body, mind, heart and wallet to find a healthier and happier you! #TLC #Totalhealthcare #thelaochio #SubscribeToday #millionaire #healthandwellness #healthandfitness #investment #wellbeing #tryitbyyourself #unveilingsecrets #buildingyourfuture #growwealth #healthiswealth #ruleof72 #lifechangingvideo #sgmoney #sgmummy #financialfreedom #purposeoflife #lifepurposecoach #LifePurposeRediscovered #breathmeditation #breathwork #breatheagain #breathewithme #meaningfullife #LifePurposeUncovered Do Like, Subscribe and follow us in YouTube and Social Media. Instagram: https://www.instagram.com/thelaochio/ Facebook: https://www.facebook.com/thelaochio/ TikTok: www.tiktok.com/@thelaochio YouTube: www.youtube.com/@thelaochio Chapters: 00:00 Intro 00:12 📺 The episode explores living a life full of purpose and joy, with a special guest experienced in breath works. 00:52 🧠 The guest has a professional background as a change catalyst and now specializes in harmonizing the mind and breath through breath works. 02:04 🚸 From young, we are conditioned to associate joy and purpose with external achievements like success, which often leads to dissatisfaction. 04:09 🤔 Many find themselves feeling lost, especially after years of work or raising children, prompting the profound question about life's purpose. 08:18 📊 Life's purpose evolves based on our position in Maslow's hierarchy of needs. It's a luxury to ponder purpose and joy due to previous generations' hard work. 09:41 🌍 Different perspectives on the "YOLO" concept highlight various ways of experiencing life, such as immersing oneself in different cultures, and exploring the land, sea, and sky. 11:18 💡 Observing others' choices can inform and solidify one's personal choices, like leading a healthier lifestyle. 11:58 🚫 There are two types of stress: one that's outside of our control and can empower us to make informed decisions, and the other which is mental and doesn't lead to action. 13:50 🍚 Balancing necessities like "putting rice on the table" with a purposeful life isn't about them conflicting, but about turning them both into empowering forms of stress. 15:01 ⏸️ When overwhelmed, the first step is to "pause" and reflect, which is the beginning of Gladys' three-key approach: Pause, Purge, and Play.

EP 10: Pause Purge Play | Way To Mental Clarity Unlock Clarity and Calm with Gladys! 🌿✨ Dive into the transformative power of breathwork and discover the 3 Ps for stress relief. Learn secrets even the Navy SEALs use! Missed the magic of our last session? Catch up NOW! 🔥 #MeditationForAll #BreatheWithGladys #StressFreeLife To find out more about Gladys and what she does, check out her web: https://www.dawnofgaia.com/ Follow her on: Facebook: https://www.facebook.com/dawnofgaia Instagram: https://www.instagram.com/dawnofgaia Youtube: https://www.youtube.com/@dawnofgaia5462 Follow this TLC (Tender, Loving, Care) journey exploring body, mind, heart and wallet to find a healthier and happier you! #TLC #Totalhealthcare #thelaochio #SubscribeToday #millionaire #healthandwellness #healthandfitness #investment #wellbeing #tryitbyyourself #unveilingsecrets #buildingyourfuture #growwealth #healthiswealth #ruleof72 #lifechangingvideo #sgmoney #sgmummy #financialfreedom #purposeoflife #lifepurposecoach #LifePurposeRediscovered #breathmeditation #breathwork #breatheagain #breathewithme #meaningfullife #LifePurposeUncovered Do Like, Subscribe and follow us in YouTube and Social Media. Instagram: https://www.instagram.com/thelaochio/ Facebook: https://www.facebook.com/thelaochio/ TikTok: https://www.tiktok.com/@thelaochio YouTube: www.youtube.com/@thelaochio Chapters: 00:00 📣 Introduction to the episode Welcome to part two with Gladys, Gladys' background in personal development and breathwork mastery. 00:58 🧘‍♀️ The "Three P's" for managing stress Discussion about the importance of recognizing the need to pause during stress, The transformative power of breathwork. 02:54 🌀 Techniques to manage emotions Explanation of "purging" old energies and emotions, Introduction to rebirthing breathwork. 04:56 🌬️ Breathing techniques Importance of pausing and being open, Exploration of different breathing techniques including box breathing and its benefits. 08:08 🍃 Meditation as a practice The simplicity and versatility of meditation, Benefits of meditation for daily clarity, Everyone can practice meditation, irrespective of their belief system. 11:02 🔄 Rebirthing Breathwork explained Difference between generic breathwork and rebirthing, Story illustrating the importance of rebirthing, Addressing stored energy from traumatic events. 14:59 📌 Ending remarks and action items Emphasis on seeking professional help if necessary, Invitation to Gladis' YouTube channel, Call-to-action to like, subscribe, and comment on the video.