Rebirthing Breathwork • 重生呼吸體驗坊
What does one need to live a healthy and happy life? A healthy and happy mind. Yet in this 21st century, many of us are caught up in the busyness of life that we feel stressed and imbalance. We could already have almost everything we want in life - a happy family or relationship, a good paying job, a home to return to each day, and a close group of friends. However, we may still feel life could be better. But, we do not know how to have a better life. This could further increase the stress and imbalance in life.
Rebirthing Breathwork is a powerful, safe and simple breathing technique that releases stress and increases balance, letting you feel at peace in everyday life. It gives you the energy you need to focus on your daily activities so that you can be productive in what you are doing.
Gladys has been practicing Rebirthing Breathwork in Singapore and the region for more than 10 years. During the session, she will guide you on how to use this technique to build a healthy and happy mind, and thus leading to a healthy and happy life.
Having learnt from both Masters from the West and Gurus from the East, Gladys has harmonized the Neuro-Science of the Mind & Breath, as well as the Mystical Rebirthing Breath that guides you back to your own inner wisdom and power.
Rebirthing Breathwork Sessions are organized regularly:
Saturday: 9am-12:30pm @ Botanic Gardens
Fee: S$30 per pax for outdoor session / S$50 per pax for indoor session
Important Note: Please come in something comfortable where you can lay down and breathe in. Do bring drinking water and a yoga mat.
We will begin with our weekly free Breath Meditation session at 9am followed by Rebirthing Breathwork session at 10:15am.